This article will show you “3 Crucial Facts Women Need To Know Before Losing Weight”.
With all the weight-loss diets, supplements, superfoods, and machines around, no wonder women are having it tough to know the facts about weight loss and exercise before they even start.
These are some simple weight loss facts and tips that you better keep into account before you plan to lose weight and achieve your final weight loss goals and look beautiful in your physical appearance.
A woman’s body is so much different in comparison to the men’s body in all aspects of life, and a woman’s body has to undergo lots of changes throughout her life.
And some times the hormonal changes can also affect a woman’s body to a large extent if one does not keep these changes into account and start the weight loss process without proper guidance and care.
But it does not mean that you have to stop all the weight loss processes and exercises that you are performing on daily basis.
Because weight loss facts and myths are different things that must be taken into account before weight loss.
3 Crucial Facts Women Need to Know Before Losing Weight
Low-Fat Diets Are Ineffective:
For many decades the government has promoted the low-fat diet resulting in low weight loss success rates. The reason for the low success rate is that you’re consuming low satiety foods, meaning that you don’t feel full after a whole meal you have taken. High satiety foods are foods high in protein and healthy fats. They are the ones that make you feel fuller for longer.
Therefore our recommendation is the moderate carbohydrate, high protein approach, not to be confused with low carbohydrate diets as carbohydrates are still useful as the primary source of fuel for the body.
Another reason that low-fat diets don’t work is the massive amounts of carbohydrates they recommend. Diets high in carbohydrates have been known to spike insulin levels resulting in people feeling lethargic and tired after a meal as well as greater potential for fat storage.
If you spike your insulin levels on a regular basis you’ll eventually develop insulin insensitivity which may lead to type 2 diabetes.
Foods we recommend include chicken, beef, pork, salmon, milk, cheese brown rice, multigrain bread, rolled oats, bran, and all fruits and vegetables.
Next time when you come across a site promoting low-fat diets or if anyone recommends you a low-fat diet you’ll have a better understanding of what low-fat diets are really about.
Women Need to Lift Weights:
One of the most common misconceptions women have towards lifting heavy weights is the fact that they’ll grow muscular like men. Well, the truth is, some muscle will appear but in the form of toned muscle, not bulky muscle.
Lifting weights is essential to weight loss since muscle burns a lot of calories. Women don’t have the right amount of testosterone needed to build loads of muscle.
Female bodybuilders you sometimes see on TV or online are a result of decades of hardcore heavy weight training, mountains of food, plenty of long rest involving multiple naps throughout the day, and loads of anabolic steroids. So be rest assured that you won’t grow too muscular.
Too Much Cardio Is Bad For You:
As with anything in life, moderation is key. While working out for a suitable amount of time is beneficial, ultra-long workouts (4-hour workouts every day of the week) can be harmful to your health.
People have been known to get addicted to exercise as a result of the dependence on the release of endorphins from exercise. This is not meant to discourage you from working out but as a guide to determining the right amount of cardio for good health
With these 3 crucial facts at hand, you now have the knowledge of what works and what doesn’t work for losing weight. For more interesting tips and a step-by-step weight loss guide for both men and women check out our other posts.
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